![]() This is a much less common hold but you are starting to see them more with the rise of competition climbing. A pocket that you can only fit one finger in is called a mono. Sometimes you can fit your whole hand in them, sometimes you can only fit one finger. They can be deep like a jug or shallow like not a jug. This is when, rather than gripping a variation in angle on the wall, you are dealing with an actual hole that has been eroded in. These holds are usually oriented vertically because if they were oriented horizontally it’d likely be easier to just use them as a crimp or sloper. ![]() Often the squeezing action is what is required to grip and use this hold. PinchĪs you might imagine, a pinch is a climbing hold that requires your thumb to get in on the action as well. So naturally many hard climbing routes and boulder problems require you to pull on an undercling as far above your head as possible. As you move your body above an undercling it becomes much easier to hold. Underclings inspire their own specific technique in climbing. These holds are one of a few occasions in climbing where big biceps can make all the difference. If you’re ever wondering, a dynamic move into a gaston is one of the best ways to blow your rotator cuff! UnderclingĪlright same as before but the grabby bit is now facing downwards. This is a bit more of an advanced climbing hold as it often requires a lot of shoulder power to use. Okay now imagine the same thing again where the hold is sideways but rather than facing away, the grabby part is facing towards you. You must, therefore, pull sideways on this hold rather than downwards. This can be any of the previous holds but the grabby (positive) part is facing sideways and away from you rather than upwards. Sometimes you may come across a small version of a sloper that takes up the space of a small crimp but isn’t positive like a crimp. This means you can’t close your fingers around them at all and your hand remains quite open. Slopers are often large, round holds that do not have a positive gradient. If you take a crimp and then try to imagine grabbing something as unlike it as possible you’ll probably end up with a sloper. Interestingly though the word jug is probably the most SUBJECTIVE term in climbing holds and is often used to describe a hold that you can grip okay but your climbing partner struggles with. ![]() This is what you’ll find yourself on when trying climbing for the first time or when warming up.Ī jug normally describes a large, deep hold that you can wrap your whole hand around. The name actually comes from the way your fingers hold it so this hold describes a small but positive edge you can only fit the top pad of your fingers on. ![]() It’s what everyone thinks of when trying to imagine what climbers are hanging onto. This is your bread and butter climbing hold. Firstly, let’s go through the different types of climbing holds. This guide covers everything you need to get started - from choosing the right body position for a move to fine-tuning the exact orientations of your body in that position to harness the best possible centre of gravity. Good climbing technique is when you perform the easiest possible movement to get to the next hold. The important part is that some of these ways are much easier than others. There is actually a vast array of ways you can move between climbing holds. They can also include how you travel between these holds - the moves. These categories can include what the rock is shaped like and how you cling to it - the holds. Well, there are actually a few different categories we can put aspects of a climb into. No two climbs are ever the same.īut with so many variables in what makes a climb how are you supposed to make sense of any of it? That’s actually one of the sport’s main attractions. There’s an awful lot going on in climbing.
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